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YouTubeGymRa
Vinyasa Yoga Flow for Beginners
New to yoga and Vinyasa? This is the perfect routine to get you started! While it's great for beginners, those who have more experience but are looking for a slow and mindful back-to-basics class can also benefit from this de-stressing workout. Vinyasa #yoga can improve heart health, cardiovascular #fitness, flexibility, posture, and strength ...
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3 mins of a 75 minutes vinyasa flow #yogatok
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