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YouTubeNESTA & Spencer Institute
How to Create Fun Fitness Classes | Group Exercise Instructor
https://www.nestacertified.com/group-fitness-instructor 100% Brand New Group Fitness and Group Exercise Instructor Certification. If you are enthusiastic, and you love to teach group exercise classes, this program is perfect for you. It’s the best and fastest way to advance your career as a Certified Group Exercise Instructor. The great thing ...
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Day 3 ✨: Body Pump at Goodlife is such a good class to work your entire body. Class is 1 hour and targets all major muscle groups split up in 10 five minute segments warm up and cool down. I do it once a week 😊 #workout #goodlifefitness #bodypump
Day 3 ✨: Body Pump at Goodlife is such a good class to work your entire body. Class is 1 hour and targets all major muscle groups split up in 10 five minute segments warm up and cool down. I do it once a week 😊 #workout #goodlifefitness #bodypump
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