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Check out the muscle-up program (or complete calisthenics & handstand programs) in my app - The Movement Trybe: https://www.bergmovement.com/movement-trybe-app Check out the slow muscle-up tutorial for gymnastics rings, or bars: https://www.youtube.com/watch?v=YSe03rIY-xQ Want to learn how to muscle-up? You're not alone! After getting comfy ...
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