20 Plank Exercise Variations - Moves For A Plank Workout
5:16
YouTubeRedefining Strength
20 Plank Exercise Variations - Moves For A Plank Workout
20 Plank Exercise Variations - Moves For A Plank Workout Planks are a must-do core move. And while you should always include the Basic Planks in your workouts, it can be fun to add some variety in every once in awhile. All of these Plank Variations will continue to build your core strength and stability and help you prevent and alleviate low ...
已浏览 280.4万 次2015年7月7日
短视频
5 Plank Variations for Deep Core Strength
已浏览 33.4万 次
5 Plank Variations for Deep Core Strength
stephby._
Plank Variations Sculpt Your Entire Core
0:11
已浏览 4343 次
Plank Variations Sculpt Your Entire Core
BEST WORKOUT FOR ALL
Plank Challenge
Take The PLANK CHALLENGE// 8 Plank variations
5:19
Take The PLANK CHALLENGE// 8 Plank variations
YouTubeHeather Robertson
已浏览 98.9万 次2019年8月14日
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
7:02
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
YouTubefabulous50s
已浏览 71.6万 次2023年9月28日
5 Minute PLANK CHALLENGE | Follow Along Workout
5:12
5 Minute PLANK CHALLENGE | Follow Along Workout
YouTubeCaroline Girvan
已浏览 28.3万 次2020年4月18日
热门视频
8 Insane Plank Variations for a Stronger Core!
9:58
8 Insane Plank Variations for a Stronger Core!
YouTubeJames Tang Fitness
已浏览 3525 次10 个月之前
10 Min. Intense Plank Challenge Workout — 15 Plank Variations + Wrist Warm Up | Follow Along
13:06
10 Min. Intense Plank Challenge Workout — 15 Plank Variations + Wrist Warm Up | Follow Along
YouTubemobility by julia reppel
已浏览 4.3万 次2024年5月21日
Transform Your Core with Plank Variations
0:11
Transform Your Core with Plank Variations
YouTubeBEST WORKOUT FOR ALL
已浏览 2881 次2 个月之前
Plank Workout
The Perfect Plank!
0:55
The Perfect Plank!
YouTubeSaturnoMovement
已浏览 35.9万 次2021年9月28日
Mastering the Plank Exercise for Core Strength
0:13
Mastering the Plank Exercise for Core Strength
TikTokarielyu.fit
已浏览 1220万 次5 个月之前
Beginner Cardio Plank Workout | Follow Along
3:00
Beginner Cardio Plank Workout | Follow Along
YouTubeCali Hoss
已浏览 8.8万 次1 个月前