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Easy Steps to check hamstring tightness at home | Fix Your Lower Back Pain.
Dr. Dhruv Sharma, Spine and Orthopaedic Specialist, explains simple and effective ways to check hamstring tightness at home. If you experience lower back pain, leg stiffness, or limited flexibility, tight hamstrings may be one of the reasons. Dr. Dhruv breaks down easy, safe, and quick self-tests that anyone can do—without any special ...
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