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Side Planks Variations 的热门建议

Yoga Plank
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How to Do a Side Plank
How to Do a
Side Plank
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Master the Side Plank: 8 Variations to Crush Your Core!
0:23
YouTubeWorkout Worthy
Master the Side Plank: 8 Variations to Crush Your Core!
🌟Challenge Accepted: Side Plank Edition🌟 💪 Are you ready to level up your side plank game? 🏋️‍♀️ Whether you’re a beginner or a seasoned pro, I’ve got 8 variations to keep your core engaged and your workout fun! Let’s see what level you can crush! 💥 1️⃣ Both Knees Bent - Perfect for beginners, this variation ...
已浏览 2280 次9 个月之前
短视频
Master Side Plank Pose – Vasisthasana Tips & Tricks for Stability!
10:34
Master Side Plank Pose – Vasisthasana Tips & Tricks for Stability!
Yoga with Kassandra
7 side plank variations you need to try!
0:26
已浏览 1.4万 次
7 side plank variations you need to try!
Huw Darnell
Side Planks Benefits
Learn How to Do a Side Plank with Proper Form, Variations, and Benefits | BarBend
Learn How to Do a Side Plank with Proper Form, Variations, and Benefits | BarBend
barbend.com
2019年4月1日
How To Do A Side Plank | The Right Way | Well+Good
3:06
How To Do A Side Plank | The Right Way | Well+Good
YouTubeWell+Good
已浏览 78.9万 次2020年4月3日
Side Plank Exercise for Core & Low Back
0:53
Side Plank Exercise for Core & Low Back
YouTubeRelease Physical Therapy
已浏览 7.3万 次2014年10月20日
热门视频
10 Side Plank Exercise Variations | Easiest To Hardest
8:24
10 Side Plank Exercise Variations | Easiest To Hardest
YouTubeDr. Carl Baird
已浏览 8504 次2023年12月12日
20 Side Plank Exercise Variations
4:25
20 Side Plank Exercise Variations
YouTubeRedefining Strength
已浏览 14.3万 次2017年7月21日
Level Up Your Core & Shoulders: Emily Faber's Dynamic Side Plank Variations
0:27
Level Up Your Core & Shoulders: Emily Faber's Dynamic Side Plank Variations
YouTubeThe Climbing Doctor
已浏览 1044 次6 个月之前
10 Side Plank Exercise Variations | Easiest To Hardest
8:24
在视频中查找 00:49Kneeling Side Plank
10 Side Plank Exercise Variations | Easiest To Hardest
已浏览 8504 次2023年12月12日
YouTubeDr. Carl Baird
20 Side Plank Exercise Variations
4:25
在视频中查找 00:10Introduction to Side Plank Variations
20 Side Plank Exercise Variations
已浏览 14.3万 次2017年7月21日
YouTubeRedefining Strength
Level Up Your Core & Shoulders: Emily Faber's Dynamic Side Plank Variations
0:27
Level Up Your Core & Shoulders: Emily Faber's Dynamic Side Plan…
已浏览 1044 次6 个月之前
YouTubeThe Climbing Doctor
7 side plank variations you need to try!
0:26
7 side plank variations you need to try!
已浏览 1.4万 次2023年7月10日
YouTubeHuw Darnell
6 Side Plank Variations You Need to Try!
0:17
6 Side Plank Variations You Need to Try!
已浏览 1850 次10 个月之前
YouTubeWorkout Worthy
Master Side Plank Pose – Vasisthasana Tips & Tricks for Stability!
10:34
Master Side Plank Pose – Vasisthasana Tips & Tricks for Sta…
10 个月之前
MSNYoga with Kassandra
Side Plank Variations with the 2-Line SlackBoard Plus
0:32
Side Plank Variations with the 2-Line SlackBoard Plus
已浏览 51 次3 个月之前
YouTubeGIBBON USA
3:55
Side Plank Clamshell Variations for Hip Stability
已浏览 1044 次9 个月之前
YouTubeThe Source Chiropractic
1:01
Dumbbell Side Plank | Core & Oblique Strength Exercise
已浏览 61 次3 个月之前
YouTubeOne Life Personal Training
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