Ranveer Allahbadia on Instagram: "The Hidden Direction To Dwarka. Nilesh Oak shared that from Somnath, if you move in the precise western direction at a 45 degree angle and go about 10 to 15 km into the sea, you may reach the location of ancient Dwarka. Source - #TheRanveerShow Episode 440 (Overall 945) [Mahabharata, Krishna, Dwarka, ranveerallahbadia, BeerBiceps, TRS]"

Box Push-Up 💪 | Beginner Push-Up Variation for Triceps, Chest & Shoulder Strength | Home Workout

Workouts | Form Fixes | Muscle Growth on Instagram: "Slow it down. Stretch deep. Squeeze hard. This fly variation keeps constant tension on the chest, lights up the upper fibers, and turns every set into pure burn. No ego reps. No momentum. Just controlled reps and real activation — exactly how it’s coached at the highest level. Train smarter, not louder. @hanyrambod #ChestWorkout #InclineDumbbellFly #ChestDay #UpperChest #Hypertrophy #FST7 #Bodybuilding #ProTraining #GymEducation #MuscleActivat