Dr. Brittany Lapinski || Gymnastics PT & Mentor on Instagram: "Comment “TOOLS” 👇 … my bot will send you a DM with a link to download my FREE “Healing Tools Quick Guide.” This is a simple, one-page guide with details about my top 3 recovery tools: 1️⃣ Magnesium Flakes (and why these are different and BETTER) than Epsom Salt 2️⃣ Heating Pad - team heat over ice almost always! 3️⃣ Red Light - the one I swear by that’s as close to medical grade as you’re going to get. (PS-not all red lights are cre