Nutrition Coach Jan Watts on Instagram: "🔥Everyone wants the secret hack, the quick fix, the latest recipes but I got results from being consistent at the boring stuff. ☝️I would love for you to save this if you’re thinking of starting over again on Monday and try this instead and follow @foodandmood.nutrition 1️⃣ Ate the same 3-5 breakfasts and dinners that I loved (funnily enough never got tired of them because there was no decision fatigue or time wasting trying to decide. 2️⃣ Planned meals

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