Periodisation in Strength Training: History, Models & Practical Application
20:06
YouTubeGST Sports & Fitness
Periodisation in Strength Training: History, Models & Practical Application
Learn how to structure your training like the pros. This video explains everything you need to know about periodisation — the science of organizing training over time for maximum strength, performance, and recovery. We cover the history of periodisation and break down the most effective methods used by athletes and coaches worldwide ...
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