The Stretch Modern Humans Need Back.

Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—

🤸🏻‍♀️💕 #calisthenics #flexible #gymnastics #handstand #fyp | handstand

Not a single fifth position was hit but at least I’m pretty @victoria #ballettok #barre #balletcore