Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o
0:05
TikTokshai_sofit
Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal
Shai_sofit(@shai_sofit). original sound - Shai_sofit. Here’s a 1,700 calorie meal plan with 150g+ protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ~450 cals ...
已浏览 1万 次3 周前
短视频
for my healthy girl(ditas) 💅🏼 this meal is 50g protein, high in fiber and low in cals the whole family will love ✨ #healthymeals #mealideas #healthydinner #easydinner #highproteinmeals
0:49
已浏览 3.8万 次
for my healthy girl(ditas) 💅🏼 this meal is 50g protein, high in fiber and low in cals the
makayla_thomas_fit
8 High Protein Burritos Recipe for Healthy Meal Prep
0:56
已浏览 1080万 次
8 High Protein Burritos Recipe for Healthy Meal Prep
cookingforgains
Protein Synthesis Animation
How Much Protein Do You Need For Muscle Growth?
0:57
How Much Protein Do You Need For Muscle Growth?
YouTubeJeff Nippard
已浏览 937.9万 次2023年9月5日
Sarah Mackay on Instagram: "high protein YOGHURT BOWLS!! my favourite high protein sweet treat ever ❤️ 3 VARIATIONS: Baked Apple 300g 0% greek yoghurt 50g ricotta 10g pudding mix stevia drops (to taste) 0.2-4g almond extract (just a tiny bit) toppings: 160g apple (cooked in cinnamon 3-4 tbsp boiling water in the air fryer at 180 for 20 minutes, this stews them) 10g granola 10g almond butter 10g chocolate chips 10g maple syrup (or sweetness of your choosing) macros: 481 calories, 54g carbs, 12g f
1:24
Sarah Mackay on Instagram: "high protein YOGHURT BOWLS!! my favourite high protein sweet treat ever ❤️ 3 VARIATIONS: Baked Apple 300g 0% greek yoghurt 50g ricotta 10g pudding mix stevia drops (to taste) 0.2-4g almond extract (just a tiny bit) toppings: 160g apple (cooked in cinnamon 3-4 tbsp boiling water in the air fryer at 180 for 20 minutes, this stews them) 10g granola 10g almond butter 10g chocolate chips 10g maple syrup (or sweetness of your choosing) macros: 481 calories, 54g carbs, 12g f
Instagramliftwsarah
已浏览 4万 次1 周前
Razi Khan on Instagram: "Full day of eating! High protein, low calorie, healthier meals that I make for weight loss to keep me lean and satisfied. Full list of recipes below, which ones should I share?👇🏼👀 - 1. Protein Brownie Bowl + 1L water (40g protein) 2. Celsius Drink (before workout) @celsius_canada #celsiusbrandpartner #celsiusenergy 3. Fresh Pomegranate (post workout) 4. Beef Noodle Stir Fry + 1L water (40g protein) 5. Chicken Shawarma Bowl + 1L water (50g protein) 6. Protein Rice Kris
0:41
Razi Khan on Instagram: "Full day of eating! High protein, low calorie, healthier meals that I make for weight loss to keep me lean and satisfied. Full list of recipes below, which ones should I share?👇🏼👀 - 1. Protein Brownie Bowl + 1L water (40g protein) 2. Celsius Drink (before workout) @celsius_canada #celsiusbrandpartner #celsiusenergy 3. Fresh Pomegranate (post workout) 4. Beef Noodle Stir Fry + 1L water (40g protein) 5. Chicken Shawarma Bowl + 1L water (50g protein) 6. Protein Rice Kris
Instagramraziyyz
已浏览 16.8万 次1 周前
热门视频
Detox from Spike Proteins: Here’s How in 74 Seconds, Per Dr. Peter McCullough
1:14
Detox from Spike Proteins: Here’s How in 74 Seconds, Per Dr. Peter McCullough
YouTubesimon christopher inchrist
已浏览 7.8万 次2023年7月30日
mika | easy high protein recipes on Instagram: "Spoiler: I don’t like cottage cheese at all plain 😅 but I use it every day! Everyone knows protein is important - I mean it’s pushed in our face every chance we get through marketing and social media. It’s really having its moment, for good reason. But, often times protein powder is touted as an easy and quick way to boost protein. And honestly, it is and many people don’t think they could remotely get enough protein in the day without it. Here’s
0:08
mika | easy high protein recipes on Instagram: "Spoiler: I don’t like cottage cheese at all plain 😅 but I use it every day! Everyone knows protein is important - I mean it’s pushed in our face every chance we get through marketing and social media. It’s really having its moment, for good reason. But, often times protein powder is touted as an easy and quick way to boost protein. And honestly, it is and many people don’t think they could remotely get enough protein in the day without it. Here’s
Instagram_joytothefood_
已浏览 9.6万 次6 天之前
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre
1:03
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre
TikTokhunt4shredz
已浏览 1.1万 次3 周前
Protein Synthesis Steps
Is Ballerina Farm’s Farmer Protein worth the hype???
2:21
Is Ballerina Farm’s Farmer Protein worth the hype???
YouTubeEvie Magazine
已浏览 5789 次2024年10月8日
High Protein Creamy Chicken Fajita Burritos Recipe
0:47
High Protein Creamy Chicken Fajita Burritos Recipe
TikTokaussiefitness
已浏览 1850万 次2024年5月23日
High Protein Low Calorie Macaroni & Cheese Recipe
2:21
High Protein Low Calorie Macaroni & Cheese Recipe
TikToksmallersam_pcos
已浏览 82.2万 次1 个月前
Detox from Spike Proteins: Here’s How in 74 Seconds, Per Dr. Peter McCullough
1:14
Detox from Spike Proteins: Here’s How in 74 Seconds, Per Dr. Peter …
已浏览 7.8万 次2023年7月30日
YouTubesimon christopher inchrist
mika | easy high protein recipes on Instagram: "Spoiler: I don’t like cottage cheese at all plain 😅 but I use it every day! Everyone knows protein is important - I mean it’s pushed in our face every chance we get through marketing and social media. It’s really having its moment, for good reason. But, often times protein powder is touted as an easy and quick way to boost protein. And honestly, it is and many people don’t think they could remotely get enough protein in the day without it. Here’s
0:08
mika | easy high protein recipes on Instagram: "Spoiler: I don’t like co…
已浏览 9.6万 次6 天之前
Instagram_joytothefood_
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre
1:03
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget …
已浏览 1.1万 次3 周前
TikTokhunt4shredz
for my healthy girl(ditas) 💅🏼 this meal is 50g protein, high in fiber and low in cals the whole family will love ✨ #healthymeals #mealideas #healthydinner #easydinner #highproteinmeals
0:49
for my healthy girl(ditas) 💅🏼 this meal is 50g protein, high in fiber and lo…
已浏览 3.8万 次1 周前
TikTokmakayla_thomas_fit
8 High Protein Burritos Recipe for Healthy Meal Prep
0:56
8 High Protein Burritos Recipe for Healthy Meal Prep
已浏览 1080万 次8 个月之前
TikTokcookingforgains
Healthy steak bagel bites Each one 57 calories 6.3g protein 2.17 g fats 2.7g carbs makes 24 typical serving is 8 458 calories 22g carbs 17.3g fats Split with a friend or family member 686 calories 76.4g protein 33g carbs 36g fats ingredients list 1/2 cup flour 1 cup 2% cottage cheese 2 eggs 12 ounces top sirloin 1 serving pizza sauce 24 slices turkey pepperoni instructions Makes the following 1/2 flour 1 cup 2% cottage cheese 2 eggs Mix Spray your pan down and evenly distribute all these into yo
1:43
Healthy steak bagel bites Each one 57 calories 6.3g protein 2.17 g fat…
已浏览 6万 次3 周前
TikTokcookingforgains
High Protein Low Calorie Macaroni & Cheese Recipe
2:21
High Protein Low Calorie Macaroni & Cheese Recipe
已浏览 82.2万 次1 个月前
TikToksmallersam_pcos
2:21
Is Ballerina Farm’s Farmer Protein worth the hype???
已浏览 5789 次2024年10月8日
YouTubeEvie Magazine
0:47
High Protein Creamy Chicken Fajita Burritos Recipe
已浏览 1850万 次2024年5月23日
TikTokaussiefitness
1:38
A lighter Apple Crumble 🍏🍨 (250 cals 13g protein) add a scoop of protei…
已浏览 4.7万 次3 周前
TikToksmallersam_pcos
0:44
Doctor Curses on Instagram: "Are these the best brownies on the int…
已浏览 9.1万 次1 周前
Instagramdoctor_curses
0:22
ThinkSchool.knowledge on Instagram: "Stay safe from fake pr…
已浏览 366.8万 次1 周前
Instagramthinkschool.knowledge
1:10
Gold Whey Isolate | 27g Isolate Protein | Clean Label Certified | 7 …
已浏览 1098.3万 次1 周前
YouTubeBigMuscles Nutrition
0:41
High Protein Cheeseburger Roll Ups Recipe
已浏览 160万 次2 个月之前
TikTokpanaceapalm
0:37
Discover Oppo Pro High Protein Ice Cream Today
已浏览 140万 次4 周前
TikTokteamofsoldiers
1:03
Joe Chu on Instagram: "⇩ Full Recipe 🥘 ⇩ Macros per serving: Pro…
已浏览 83.3万 次1 周前
Instagramjoexfitness
1:00
WOOOW! 😍 We were BLOWN away by this high volume, high protein jell…
已浏览 120万 次2 周前
TikTokmorrisoncoaching
1:00
Easy Chicken Rice Noodle Stir-Fry Recipe in Under 20 Minutes
已浏览 84.2万 次3 周前
TikTokkyfitjourney
Yes this is individual but in terms of WHEY, it can be an issue of raw m…
已浏览 2100万 次2023年3月21日
TikTokfitwithnicole._
观看更多视频
静态缩略图占位符