What happens when you plank every day for 3 weeks? #facts #health #fitness #exercise #food #gym

Hey the family was fed and dinner turned out better than I thought! #cheap #cheaptok #broke #ballingonabudget #budgetmeal #EasyRecipe #cheapmeal #simplerecipe #simpledinner #pantrymeal #cheapdinner #cooking #cookingvideo #foodvideos #Recipe #easydinner #fyp #budget #lunchideas #breakfast #breakfastime #onepotmeals #fastdinner #fastlunch #familymeal

Keeping my weekly shop simple makes everything else feel easier. Mostly whole foods, a few convenient bits, meals I can cook in fifteen minutes and a balance of things I actually enjoy. Nothing good or bad here, just choices that help me stay consistent. What is the one thing you always grab for your shop? Drop it below so I can try it next week 👇

5 steps to create balance and flexibility | spine mobilisation girls

Burrow says there’s “a lot of things going on right now” in both his personal life and football. (via @Cincinnati Bengals) #nfl #football #nflfootball #joeburrow #bengals