Lower Back Muscle Knot Pain Relief in SECONDS
1:00
YouTubeSpineCare Decompression and Chiropractic Center
Lower Back Muscle Knot Pain Relief in SECONDS
Dr. Rowe shows a simple trick to help eliminate lower back pain caused from muscle spasms and knots. This exercise focuses on a really easy self-massage technique that only needs something small and round (like a tennis ball), and may give relief within 30 seconds. Let us know how it works for you! *************************** Dr. Michael Rowe ...
已浏览 3.9万 次2024年2月17日
短视频
Top 4 Exercises to Relieve Rhomboid Pain Fast
0:38
已浏览 2110 次
Top 4 Exercises to Relieve Rhomboid Pain Fast
Rehab With Shaina
Here's What To Do With A Muscle Spasm In Your Back
2:40
已浏览 449 次
Here's What To Do With A Muscle Spasm In Your Back
Unity Gym
Back Strain Causes
HOW TO CRACK YOUR BACK at HOME - (Three Ways to Crack Your Own Back)
0:35
HOW TO CRACK YOUR BACK at HOME - (Three Ways to Crack Your Own Back)
YouTubeGet Adjusted Now with Dr.
已浏览 429.2万 次2023年1月20日
How to do a back walkover for beginners!
1:52
How to do a back walkover for beginners!
YouTubekatiee
已浏览 20.9万 次2023年5月30日
I LET A PATIENT CRACK ME⁉️😂 #chiropractic #backpain #neckpain #trending
1:45
I LET A PATIENT CRACK ME⁉️😂 #chiropractic #backpain #neckpain #trending
YouTubeDr. Alex Tubio
已浏览 18.3万 次3 周前
热门视频
The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio
The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio
TikTokphysicaltherapysession
已浏览 220万 次2023年12月24日
Strained your low back & it’s lingering…? ‼️If you pulled your low back from doing activity at home, the natural tendency is to lay down and let the pain go away! 📈Research shows the best medicine is through movement, so in the early stage of a low back strain/flare up, start by walking to allow your muscles to still move through the ranges of motion. 🚶During an initial flare-up of the low back, start with these movements to help improve muscle activation around your low back to help provide t
Strained your low back & it’s lingering…? ‼️If you pulled your low back from doing activity at home, the natural tendency is to lay down and let the pain go away! 📈Research shows the best medicine is through movement, so in the early stage of a low back strain/flare up, start by walking to allow your muscles to still move through the ranges of motion. 🚶During an initial flare-up of the low back, start with these movements to help improve muscle activation around your low back to help provide t
TikTokthestrongeryu
已浏览 17.1万 次2024年5月2日
Sprain Vs Strain |Difference explained
0:58
Sprain Vs Strain |Difference explained
YouTubePhysio Mindscape
已浏览 3961 次2024年10月1日
Back Strain Exercises
ACL Injury for Barcelona's Andreas Christensen
1:04
ACL Injury for Barcelona's Andreas Christensen
TikTokfabrizioromano
已浏览 190万 次2 周前
Guess Who’s Back (skit)
1:03
Guess Who’s Back (skit)
YouTubeEminem - Topic
已浏览 420.7万 次2024年7月12日
Setup Back Button Focus On Nikon Z Cameras In Under A Minute!
0:57
Setup Back Button Focus On Nikon Z Cameras In Under A Minute!
YouTubePeter Bredahl Dam
已浏览 2.5万 次2023年7月24日
The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio
The quadratus lumborum (QL) is a muscle in the lower back that can …
已浏览 220万 次2023年12月24日
TikTokphysicaltherapysession
Strained your low back & it’s lingering…? ‼️If you pulled your low back from doing activity at home, the natural tendency is to lay down and let the pain go away! 📈Research shows the best medicine is through movement, so in the early stage of a low back strain/flare up, start by walking to allow your muscles to still move through the ranges of motion. 🚶During an initial flare-up of the low back, start with these movements to help improve muscle activation around your low back to help provide t
Strained your low back & it’s lingering…? ‼️If you pulled your …
已浏览 17.1万 次2024年5月2日
TikTokthestrongeryu
Sprain Vs Strain |Difference explained
0:58
Sprain Vs Strain |Difference explained
已浏览 3961 次2024年10月1日
YouTubePhysio Mindscape
Top 4 Exercises to Relieve Rhomboid Pain Fast
0:38
Top 4 Exercises to Relieve Rhomboid Pain Fast
已浏览 2110 次7 个月之前
YouTubeRehab With Shaina
Here's What To Do With A Muscle Spasm In Your Back
2:40
Here's What To Do With A Muscle Spasm In Your Back
已浏览 449 次1 年前
YouTubeUnity Gym
Pulled Muscle: When Movement Hurts & Rest Helps!
0:41
Pulled Muscle: When Movement Hurts & Rest Helps!
已浏览 79 次5 个月之前
YouTubeDr. Jeffrey Garofalo: Never Look Back Pain
12K views · 1.8K reactions | Spine and Back Pain Causes (Lumbar...
1:06
12K views · 1.8K reactions | Spine and Back Pain Causes (Lumbar...
已浏览 6.7万 次1 周前
FacebookDr.ramphysio
0:15
💪 Unveiling the Back Muscles 💪 #anatomy
已浏览 4.1万 次2024年12月28日
YouTubeSciePro
0:07
255K views · 2K reactions | Strengthen your lower back by tar…
已浏览 7.5万 次1 周前
FacebookSpine-health
0:34
Unlock Instant Relief: Heal Pectineus Muscle Strain Fast
已浏览 1.1万 次2024年2月19日
YouTubePerformance Place Sports Care & Chiropractic
0:32
Simple Fix for Back Spasms
已浏览 613 次2024年10月6日
YouTubeDr. Allison Pelvic Expert
0:17
💪 The Layers of Back Muscles: Your Body’s Support System 💪 #anatomy
已浏览 53.2万 次2024年10月16日
YouTubeSciePro
0:16
1.7K views · 1.5K reactions | ‼️Causes of back pain:  • Mu…
已浏览 8万 次1 周前
FacebookDr. Hamza Mushtaq PT
The psoas muscle is a key player in low back pain because of its attac…
已浏览 10.7万 次2024年6月8日
TikTokdrralphnap
0:51
🚫Stop Back Muscle Spasm Fast!🚫
已浏览 1558 次2024年6月29日
YouTubeBack In Shape Program
0:47
Hip Flexor Strain Relief: A Simple Step-by-Step Process
已浏览 5万 次2024年4月3日
YouTubePerformance Place Sports Care & Chiropractic
1:23
Jake Blundell on Instagram: "shoulder or lat tightness making …
已浏览 4.5万 次2 周前
Instagramelastaboy
0:24
💪 The Trapezius: A Key Muscle for Shoulder and Neck Movement 💪
已浏览 3.4万 次10 个月之前
YouTubeSciePro
0:30
⚠️ “If back pain has become part of your daily life… this is for you.…
已浏览 61.7万 次2 个月之前
FacebookPraanaa Pain Clinic Hyderabad
0:20
What Is a Muscle Spasm? Causes, Symptoms & Quick Relief 💥🩺
已浏览 9.5万 次8 个月之前
YouTubeThe Doctorpreneur Academy
0:35
Identifying and Treating Lower Abdominal Pain: Muscle Strain or …
已浏览 7872 次2024年5月11日
YouTubeCritical Bench Compound
Shoulder Muscle Strain Rehabilitation Tips
已浏览 2.3万 次2021年9月1日
TikTokaxerugby
1:12
358 reactions · 23 shares | "For Hunchback " Hunchback Problems...
已浏览 2.7万 次1 周前
FacebookHaya yoga wellness studio
1:08
Rotator Cuff Tear Repair
已浏览 1242.1万 次2019年6月21日
YouTubeComplete Anatomy
0:46
Quick Relief: Banish Muscle Knots with Sub-Occipital Massage in 45 …
已浏览 93万 次2023年6月24日
YouTubeNext Level Physical Therapy
Why Do Some Girls Look Like Draco Malfoy?
已浏览 1790万 次2023年7月2日
TikTokforsmiles_
0:06
Vid Effect on TikTok
已浏览 1020万 次2022年10月26日
TikTokvideffect1
How to Win Her Back: Tips for Mending a Broken Relationship
已浏览 360万 次2024年11月13日
TikTokmmmjoemele
0:18
Mechanical Lumbar Traction for Back Pain
已浏览 187.7万 次2021年11月21日
YouTubeSportsCare Physical Therapy
0:10
Dreaming of Back Muscles and Delicious Meals
已浏览 130万 次3 周前
TikTokreposts383
Exploring Shoulder Muscle Anatomy With Internal Rotation
已浏览 480万 次2024年4月2日
TikTokmuscleandmotion
0:16
Understanding Barbell Row Variations for Back Training
已浏览 150万 次2024年12月8日
TikTokdeltabolic
1:32
Phimosis Stretching Exercises - Loosening Tight Foreskin Safely
已浏览 130万 次2023年6月10日
TikTokhealtheducare1_
0:15
BEST way to STRENGTHEN LOWER BACK MUSCLES #lowerbackexerc…
已浏览 81.2万 次2022年11月11日
YouTubeTom Peto Training
0:29
How to Fix Your Jaw Shift: Addressing Muscle Imbalance an…
已浏览 97.6万 次2024年1月24日
TikTokdrjoedamiani
0:56
Piriformis Syndrome Pain Relief in Seconds #Shorts
已浏览 55.9万 次2022年7月17日
YouTubeSpineCare Decompression and Chiropractic Ce…
2:07
SHES BACK AGAIN! After 18 hours, I knew it wouldn’t be long… This ti…
已浏览 55.5万 次10 个月之前
TikTokluxxloxx
What does his back remind you of? 😳 #backmuscles #gymtok #flexing #…
已浏览 400万 次2022年5月22日
TikTokgymheroes
0:34
Exploring Muscular Women: The Power of Female Muscle
已浏览 150万 次2024年6月21日
TikTokmisslisa538
1:03
conor_harris_ on TikTok
已浏览 50万 次2022年10月12日
TikTokconor_harris_
1:01
Deep Tissue Massage Basics - How to Apply Pressure for Back Pain R…
已浏览 29.3万 次2019年5月7日
YouTubeMoveU
1:00
Improve your Back Muscles with these exercises & tips💪Remember i…
已浏览 29.9万 次3 周前
TikTokdickersonross
Upper Back Pain Relief: Effective Exercises for Muscle Knots
已浏览 110万 次2022年12月31日
TikTokconor_harris_
#pulledmuscle #backpain #backpainrelief #doctor #hurtbac…
已浏览 25.5万 次2022年6月2日
TikTokscstem
1:19
How to Know If You Strained Your Neck
已浏览 28.3万 次2023年5月23日
TikTokdrjasonw
0:25
Dealing with Frenulum Tear: Causes, Remedies, and Recovery
已浏览 46.5万 次2023年2月27日
TikTokdoctorsooj
0:34
Soleus Muscle: Anatomy, Release Technique, and Pain Relief
已浏览 26.8万 次2023年3月17日
TikTokdr_nick_dpt_
0:54
Understanding Involuntary Finger Twitching Causes
已浏览 33.4万 次2023年1月21日
TikTokmimshalll
3 Simple Pulled Back Hairstyle Ideas for Your Drawings Tutorial 💇🏾‍♀️
已浏览 23.3万 次2024年1月10日
TikTokyatta.yatta01
1:00
Forgiveness: The Hidden Struggle We Face
已浏览 3.8万 次2 个月之前
TikTokalexanderarroyogreen
0:30
⚠️ “If back pain has become part of your daily life… this is for you.…
已浏览 32.9万 次2 个月之前
FacebookPraanaa Pain Clinic Hyderabad
FIX YOUR TIGHT HIP FLEXORS with some of the tips you can find on …
已浏览 51.4万 次2022年11月19日
TikToktwstraining
0:45
The Latissimus Dorsi Muscle
已浏览 12.3万 次2023年1月6日
YouTubeNAT Global Campus
Women's Pants Falling Down Compilation
已浏览 16.7万 次2023年3月27日
TikTokclickandtap7
0:16
that’s how you know he genuinely reached flow state #fyp #rentsdue …
已浏览 7.8万 次1 个月前
TikTokkmaipapoi
0:14
Dom on TikTok
已浏览 11.4万 次2023年5月30日
TikTokdominicacunafitness
0:34
Erector Spinae Trigger Points
已浏览 8.1万 次2023年1月3日
YouTubeNAT Global Campus
0:56
Back Muscles Drawing Tutorial for Beginners
已浏览 10.1万 次11 个月之前
TikTokstudioyaart
0:57
Divya के Awesome Back Muscles! | MTV Roadies Double Cross
已浏览 6.5万 次1 个月前
YouTubeFully Faltoo
观看更多视频
静态缩略图占位符