Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Did you know your grip strength is one of the strongest predictors of overall health and longevity? Research shows lower grip strength is linked to a higher risk of death. But the good news: you can strengthen it with simple daily moves. Here are 4 exercises to get started: 1️⃣ Ball squeezes: 10 reps each hand x 2 rounds. Builds hand endurance & overall grip strength. 2️⃣ Towel wring-outs: 10 twists each way x 2 sets. Strengthens wrists, forea
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Did you know your grip strength is one of the strongest predictors of overall health and longevity? Research shows lower grip
In this post, we'll explore the link between grip strength and overall health, and provide 4 easy exercises to help you build a stronger grip. From ball squeezes to wrist curls, we'll show you how to improve your hand endurance, wrist strength, and forearm muscles. With regular practice, you can say goodbye to decreased grip strength and hello ...
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