Easy Planche Tutorial with Parallettes Techniques
0:09
TikTokstefano_bertola
Easy Planche Tutorial with Parallettes Techniques
Learn the basics of mastering the planche using parallettes. Perfect for fitness enthusiasts and calisthenics fans! #calisthenics #fitness #planche #tutorial ste_calisthenics(@stefano_bertola). suono originale - ste_calisthenics. Easy Planche Tutorial Parallettes on @gornation #calisthenics #fitness #planche #tutorial #push
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短视频
Learn how to do straddle planche today with these progressions
0:17
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Learn how to do straddle planche today with these progressions
Matletics
Keith on Instagram: "PLANCHE EXERCISE This is one of my favorite exercises to work a planche and just great for your core and shoulders 1. Have your coach or a friend grab your feet (if you don’t have a friend isn’t telling a stranger “hey grab my feet” a great ice breaker?) 2. Then lean forward as far as you can then backwards opening shoulders 3. Notice how @owen_tong05 keeps pushing through his shoulders so his upper back is rounded. Also notice his lower back is straight! Give it a try! You
0:26
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Keith on Instagram: "PLANCHE EXERCISE This is one of my favorite
coachkeithpettit
Planche Tutorial
Planche tutorial ✅ (PART-1) • • • #planche #workout #calisthenics #tutorial | Камил Бекчанов
Planche tutorial ✅ (PART-1) • • • #planche #workout #calisthenics #tutorial | Камил Бекчанов
FacebookКамил Бекчанов
已浏览 121.7万 次3 个月之前
93K views · 1.6K reactions | Try this technique . . .Golds Gym Kuwait  #reel #tutorial #tips #motivation #gymnastics #gymnasticstraining #planche #pushup #reels #reelsinstagram #shorts #sport #athlete#bodybuilding #gym #fit #motivation # | Edmond Gyekye | Facebook
0:31
93K views · 1.6K reactions | Try this technique . . .Golds Gym Kuwait  #reel #tutorial #tips #motivation #gymnastics #gymnasticstraining #planche #pushup #reels #reelsinstagram #shorts #sport #athlete#bodybuilding #gym #fit #motivation # | Edmond Gyekye | Facebook
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579K views · 10K reactions | #handpowerworkout #calisthenics #gripstrength #fingertraining #forearmtraining #strengthtraining #fitnessmotivation #workoutmotivation #handstands #planche #pushups #pullups | Karate & Fitness Tutorial | Facebook
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579K views · 10K reactions | #handpowerworkout #calisthenics #gripstrength #fingertraining #forearmtraining #strengthtraining #fitnessmotivation #workoutmotivation #handstands #planche #pushups #pullups | Karate & Fitness Tutorial | Facebook
FacebookKarate & Fitness Tutorial
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Josh Smith on Instagram: "It’s time for people to realise that the planche is 100x more impressive than a handstand!💀 Some people dedicate their entire lives to unlocking the planche and still it takes them years to unlock. And some people still believe the a handstand is harder 😳 DM me “PROGRESS” for 1-1 Calisthenics coaching! 💪 #calisthenics #planche #handstand #gym #fitness"
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THENX.com on Instagram: "Comment PLANCHE or tap the link in bio to watch the full session 🔥 Dr. Mike puts his strength to the test trying to unlock the planche. Chris Heria shows why calisthenics is a different kind of challenge."
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THENX.com on Instagram: "Comment PLANCHE or tap the link in bio to watch the full session 🔥 Dr. Mike puts his strength to the test trying to unlock the planche. Chris Heria shows why calisthenics is a different kind of challenge."
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Keith on Instagram: "PLANCHE EXERCISE This is one of my favorite exercises to work a planche and just great for your core and shoulders 1. Have your coach or a friend grab your feet (if you don’t have a friend isn’t telling a stranger “hey grab my feet” a great ice breaker?) 2. Then lean forward as far as you can then backwards opening shoulders 3. Notice how @owen_tong05 keeps pushing through his shoulders so his upper back is rounded. Also notice his lower back is straight! Give it a try! You
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Keith on Instagram: "PLANCHE EXERCISE This is one of my favor…
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Instagramcoachkeithpettit
THENX.com on Instagram: "Comment PLANCHE or tap the link in bio to watch the full session 🔥 Dr. Mike puts his strength to the test trying to unlock the planche. Chris Heria shows why calisthenics is a different kind of challenge."
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THENX.com on Instagram: "Comment PLANCHE or tap the lin…
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