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25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
YouTubeMady Morrison
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
Welcome to this 25-minute yoga-inspired Full Body Stretching Routine, designed to level up your flexibility! Whether you're a beginner or experienced stretcher, this session aims to increase your range of motion and promotes relaxation & stress relief. The routine is thoughtfully structured and all of the exercises flow seamlessly into each ...
已浏览 493.5万 次2024年5月26日
短视频
Stretches for the Inflexible! Beginner Flexibility Routine
15:51
已浏览 2051.7万 次
Stretches for the Inflexible! Beginner Flexibility Routine
Anna McNulty
How stretching actually changes your muscles - Malachy McHugh
5:03
已浏览 1111万 次
How stretching actually changes your muscles - Malachy McHugh
TED-Ed
Stretching Benefits
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
7:27
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTubeStretch Coach
已浏览 1.7万 次2021年2月11日
12 Stretches to Improve Flexibility
13:12
12 Stretches to Improve Flexibility
YouTubeWORKOUT
已浏览 14.5万 次2022年6月24日
6 Stretches You Should Do Everyday To Improve Flexibility And Function
14:31
6 Stretches You Should Do Everyday To Improve Flexibility And Function
YouTubeTone and Tighten
已浏览 334.2万 次2019年8月15日
热门视频
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
9:11
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
YouTubeTone and Tighten
已浏览 461.5万 次2023年9月7日
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
30:27
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
YouTubeEleni Fit
已浏览 634.3万 次2023年3月9日
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
已浏览 1008.2万 次2021年9月22日
Stretching Types
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
已浏览 6.8万 次2016年1月14日
Types of stretching - What are the different types? How long should you hold a stretch?
5:01
Types of stretching - What are the different types? How long should you hold a stretch?
YouTubeStretch Coach
已浏览 1.3万 次2021年3月23日
Full Body Flexibility | 25 of the Best Stretches
9:42
Full Body Flexibility | 25 of the Best Stretches
YouTubepigmie
已浏览 338.1万 次2018年5月23日
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
9:11
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffn…
已浏览 461.5万 次2023年9月7日
YouTubeTone and Tighten
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
30:27
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | …
已浏览 634.3万 次2023年3月9日
YouTubeEleni Fit
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexib…
已浏览 1008.2万 次2021年9月22日
YouTubeMadFit
Stretches for the Inflexible! Beginner Flexibility Routine
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
已浏览 2051.7万 次2019年5月18日
YouTubeAnna McNulty
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
已浏览 1111万 次2023年3月30日
YouTubeTED-Ed
8 Minute Stretching Routine For People Who AREN’T Flexible!
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
已浏览 1175.9万 次2022年6月2日
YouTubeTone and Tighten
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
已浏览 542.2万 次2021年1月15日
YouTubeCaroline Girvan
30:26
30 Min FLEXIBILITY + STRETCHING ROUTINE, Relaxation, Beginner Fr…
已浏览 140万 次2023年9月4日
YouTubeEleni Fit
20:35
15-Min Full-Body Stretching Routine
已浏览 213.1万 次2022年8月16日
YouTubeYOGABODY
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