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How to Exercise for Archery | Be a Better, Stronger and More Stable Archer with Strength Training
Learn how the top level archers across the world use exercise and strength training to be stronger, healthier and better archers. We cover how many days a week to lift weights, how many sets and reps and how to structure a workout for maximum benefit to you. Join myself and my wife Heather who is a sports massage therapist and Personal/Physio ...
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