3 Best Back Exercises for Mass and Width (Build a Massive Back Fast)
2:37
YouTubeGravity Gains
3 Best Back Exercises for Mass and Width (Build a Massive Back Fast)
Want to build a thick, wide back that stands out? In this video, I'm breaking down the 3 most powerful back exercises for serious muscle growth and width. These movements target every part of your back - from your lats to your traps and lower back. You'll learn: Bent-Over Barbell Row - The king of back thickness Wide Grip Lat Pulldown - Build ...
已浏览 3669 次2 个月之前
短视频
Top 3 Exercises for Effective Lower Lat Gains
0:31
已浏览 340万 次
Top 3 Exercises for Effective Lower Lat Gains
dickersonross
5 Ultimate Cable Back Workout for Strength and Definition #workout #backworkout
0:11
已浏览 5.5万 次
5 Ultimate Cable Back Workout for Strength and Definition #workout
Aesthetic Motivation
Back Workout
The PERFECT Back Workout (2025 EDITION)
15:20
The PERFECT Back Workout (2025 EDITION)
YouTubeATHLEAN-X™
已浏览 64.4万 次11 个月之前
The PERFECT Back Workout (Sets and Reps Included)
10:36
The PERFECT Back Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
已浏览 853.1万 次2019年2月17日
The 💯 Back Workout (MOST EFFECTIVE!)
10:01
The 💯 Back Workout (MOST EFFECTIVE!)
YouTubeATHLEAN-X™
已浏览 187.9万 次2022年12月1日
热门视频
3 Best Back Exercises for a Bigger, Stronger Back
0:50
3 Best Back Exercises for a Bigger, Stronger Back
YouTubeGym Buddy
已浏览 1.1万 次2 个月之前
BEST 4 Dumbbell Moves For a Strong Defined Back 💪 | Best Back Workout !
0:12
BEST 4 Dumbbell Moves For a Strong Defined Back 💪 | Best Back Workout !
YouTubeD1sport Workout
已浏览 3414 次2024年12月1日
5-Min Upper Back Workout 💥 | Build a Strong & Wider Back Fast! #gym#fitness#back#workout#fyp
0:08
5-Min Upper Back Workout 💥 | Build a Strong & Wider Back Fast! #gym#fitness#back#workout#fyp
YouTubeFitZone
已浏览 1458 次1 周前
Back Pain Relief
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
已浏览 1566.5万 次2017年3月7日
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
已浏览 472.1万 次2021年2月11日
Back Pain Relief Stretches – 5 Minute Real Time Routine
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
YouTubeAskDoctorJo
已浏览 280.5万 次2020年3月16日
3 Best Back Exercises for a Bigger, Stronger Back
0:50
3 Best Back Exercises for a Bigger, Stronger Back
已浏览 1.1万 次2 个月之前
YouTubeGym Buddy
BEST 4 Dumbbell Moves For a Strong Defined Back 💪 | Best Back Workout !
0:12
BEST 4 Dumbbell Moves For a Strong Defined Back 💪 | Best Back …
已浏览 3414 次2024年12月1日
YouTubeD1sport Workout
5-Min Upper Back Workout 💥 | Build a Strong & Wider Back Fast! #gym#fitness#back#workout#fyp
0:08
5-Min Upper Back Workout 💥 | Build a Strong & Wider Back Fast! #gym#f…
已浏览 1458 次1 周前
YouTubeFitZone
5 Ultimate Cable Back Workout for Strength and Definition #workout #backworkout
0:11
5 Ultimate Cable Back Workout for Strength and Definition #workout …
已浏览 5.5万 次2 个月之前
YouTubeAesthetic Motivation
Stop Wasting Your Time: The Best Back Workout for Beginners
0:24
Stop Wasting Your Time: The Best Back Workout for Beginners
已浏览 534 次3 周前
YouTubeDEEP FITNESS
Spine Pain Relief Exercises | Best Stretching Routine for a Healthy Back
0:20
Spine Pain Relief Exercises | Best Stretching Routine for a Healthy B…
已浏览 5908 次2 个月之前
YouTubeTimmy Fits
The Best Back & Triceps Workout for Muscle Growth 🦾
1:01
The Best Back & Triceps Workout for Muscle Growth 🦾
已浏览 5345 次2 个月之前
YouTubeIsiah Simon
0:23
Say Goodbye to Hunchback, Back Fat, and Shoulder Rounding — Ge…
已浏览 2.2万 次2 个月之前
YouTubeFitness Happy Time
0:14
Taichi EXERCISE Activates Your Lower Back and Hip Muscles
已浏览 1.4万 次1 个月前
YouTubeTaichi Workout
1:26
The 3 Back Exercises That Build a Superhero Body Fast
已浏览 3.5万 次4 周前
YouTubeFitCommander
0:31
Top 3 Exercises for Effective Lower Lat Gains
已浏览 340万 次5 个月之前
TikTokdickersonross
0:06
Aligning Nutrition with Training for Better Fitness Results
已浏览 61.3万 次3 周前
TikTokfitwithtaye
1:23
Effective Back Workout for Better Posture and Strength
已浏览 6.2万 次2 周前
TikTokfitbyaddy
0:14
Unlock Open Shoulders and a Beautiful Back with Just One Resi…
已浏览 13.6万 次2 周前
YouTubeFitness Happy Time
0:10
Relieve Lower Back Pain Fast at Home with One Simple Move – Do …
已浏览 15.5万 次2 周前
YouTubeFitness Happy Time
0:20
Butterfly Back Day Workout Routine for Strength
已浏览 2.8万 次1 个月前
TikTokerevaann
0:24
6 best exercises for back #backday #backworkout #fyp #fypシ゚viral #fy…
已浏览 25万 次5 个月之前
TikTokstarboy_camair
0:25
Maximize Lower Back Development with RDL Exercises
已浏览 14.9万 次2 个月之前
TikTokmr.backzilla1
0:14
Gym hack 🙌🏼 make sure to keep your back neutral | Gym Tips
已浏览 21.6万 次1 个月前
TikTokmisscarriejune
观看更多视频
静态缩略图占位符

短视频

2:37
3 Best Back Exercises for Mass and Width (Build a M…
已浏览 3669 次2 个月之前
YouTubeGravity Gains
0:50
3 Best Back Exercises for a Bigger, Stronger Back
已浏览 1.1万 次2 个月之前
YouTubeGym Buddy
0:12
BEST 4 Dumbbell Moves For a Strong Defined Back 💪 | Be…
已浏览 3414 次2024年12月1日
YouTubeD1sport Workout
0:08
5-Min Upper Back Workout 💥 | Build a Strong & Wider Bac…
已浏览 1458 次1 周前
YouTubeFitZone
0:31
Top 3 Exercises for Effective Lower Lat Gains
已浏览 340万 次5 个月之前
TikTokdickersonross
0:11
5 Ultimate Cable Back Workout for Strength and D…
已浏览 5.5万 次2 个月之前
YouTubeAesthetic Motivation
0:24
Stop Wasting Your Time: The Best Back Workout for Beg…
已浏览 534 次3 周前
YouTubeDEEP FITNESS
0:20
Spine Pain Relief Exercises | Best Stretching Routine fo…
已浏览 5908 次2 个月之前
YouTubeTimmy Fits
1:01
The Best Back & Triceps Workout for Muscle Growth 🦾
已浏览 5345 次2 个月之前
YouTubeIsiah Simon
0:23
Say Goodbye to Hunchback, Back Fat, and Shoulder Ro…
已浏览 2.2万 次2 个月之前
YouTubeFitness Happy Time
0:14
Taichi EXERCISE Activates Your Lower Back and Hip …
已浏览 1.4万 次1 个月前
YouTubeTaichi Workout
1:26
The 3 Back Exercises That Build a Superhero Body Fast
已浏览 3.5万 次4 周前
YouTubeFitCommander
0:06
Aligning Nutrition with Training for Better Fitness …
已浏览 61.3万 次3 周前
TikTokfitwithtaye
1:23
Effective Back Workout for Better Posture and Strength
已浏览 6.2万 次2 周前
TikTokfitbyaddy
0:14
Unlock Open Shoulders and a Beautiful Back with Just …
已浏览 13.6万 次2 周前
YouTubeFitness Happy Time
0:10
Relieve Lower Back Pain Fast at Home with One Simple M…
已浏览 15.5万 次2 周前
YouTubeFitness Happy Time
0:20
Butterfly Back Day Workout Routine for Strength
已浏览 2.8万 次1 个月前
TikTokerevaann
0:24
6 best exercises for back #backday #backworkout #f…
已浏览 25万 次5 个月之前
TikTokstarboy_camair
0:25
Maximize Lower Back Development with RDL Exe…
已浏览 14.9万 次2 个月之前
TikTokmr.backzilla1
0:14
Gym hack 🙌🏼 make sure to keep your back neutral | Gym Tips
已浏览 21.6万 次1 个月前
TikTokmisscarriejune
静态缩略图占位符