Codependency: Definition, Examples, Symptoms, & Recovery
Codependency: Definition, Examples, Symptoms, & Recovery
2022年11月8日
berkeleywellbeing.com
What Is Codependency?
What Is Codependency?
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A 5-step method to fix codependency: If you feel irritated, guilty or have negative thoughts, answer these questions: 1) What upset me? Example: ”I’m upset that they don’t want to spend time with me.” 2) How did that make me feel? Example: “It makes me feel like I’m unimportant, like they secretly hate being around me.” 3) What do THEY need to feel seen and safe? What do I need to feel seen and safe? Example: “They need to be seen by their friends, and to feel that our relationship is safe” and
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FacebookMatthias J Barker
Codependency is when your sense of self-worth becomes wrapped up in someone else’s needs, feelings, or approval, often to the point where you ignore your own. It’s more than just caring deeply about someone. It usually looks like consistently putting their needs ahead of yours, feeling responsible for their emotions or problems, and struggling to set boundaries. You might find yourself constantly trying to fix, save, or please someone, even when it’s draining you. For example, maybe you always s
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