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YouTubeE3 Rehab
Best 3 Core Exercises? (Core Stability Science Explained)
💪 Get our programs here: https://e3rehab.com/programs/ What is core stability? What is its relation to back pain? How should the core be trained? We asked our audience these questions and more in arguably the largest survey of its kind. The answers might surprise you. 🧠 Membership: https://e3rehab.com/premium/ 📈 Mentoring: https ...
已浏览 30.8万 次2023年5月21日
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The 3 Best Core Exercises [Do These Every Day]
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已浏览 565.1万 次
The 3 Best Core Exercises [Do These Every Day]
Squat University
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Tone and Tighten
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How-To Engage Your Core for Beginners
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Squat University on Instagram: "PSA: Don’t squat like an Instagram model 🤷🏼 . Shout out @djsalmoney for the opening stitched video, @muscleandmotion for the anatomy graphics & @dynamicdisc3d for the amazing spine model used today."
0:53
Squat University on Instagram: "PSA: Don’t squat like an Instagram model 🤷🏼 . Shout out @djsalmoney for the opening stitched video, @muscleandmotion for the anatomy graphics & @dynamicdisc3d for the amazing spine model used today."
Instagramsquat_university
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Home Workout App on Instagram: "How to Actually Hit Your Obliques 👉 Learn smarter with @fitonomyapp — link in bio. If you want real oblique activation, start with side plank hip lifts and keep your body straight as you drive hips up. Move into standing oblique crunches with a small, controlled side bend. Finish with Russian twists, rotating slowly with no swinging. Control is what shapes your waist. #obliquesworkout #coreworkout #abtraining #waistworkout #homeworkout #fitnessguide #workouttips
0:20
Home Workout App on Instagram: "How to Actually Hit Your Obliques 👉 Learn smarter with @fitonomyapp — link in bio. If you want real oblique activation, start with side plank hip lifts and keep your body straight as you drive hips up. Move into standing oblique crunches with a small, controlled side bend. Finish with Russian twists, rotating slowly with no swinging. Control is what shapes your waist. #obliquesworkout #coreworkout #abtraining #waistworkout #homeworkout #fitnessguide #workouttips
Instagramfitonomyapp
已浏览 10.1万 次1 周前
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