How to do Kegel exercise step by step
1:33
YouTubeDr Kafeel Ahmad
How to do Kegel exercise step by step
Dr. Kafeel Ahmad 💪 Want to improve bladder control, prevent leakage, and enhance your core strength? Kegel Exercises are simple and powerful workouts to strengthen your pelvic floor muscles — perfect for both men and women! Benefits of Kegel Exercises: Better bladder control (no more leaks) Improved sexual health and performance Faster ...
已浏览 1709 次5 个月之前
Kegel Exercises: Step-by-Step Guide
Kegels Exercises for Women - Complete BEGINNERS Guide
8:20
Kegels Exercises for Women - Complete BEGINNERS Guide
YouTubeMichelle Kenway
已浏览 732.2万 次2020年4月26日
3 Advanced Kegel Exercises for Men (Stronger Erections & Bladder Control)
8:08
3 Advanced Kegel Exercises for Men (Stronger Erections & Bladder Control)
YouTubeMichelle Kenway
已浏览 23.5万 次2024年8月10日
How To Do Kegel Exercises - Beginner Friendly!
10:16
How To Do Kegel Exercises - Beginner Friendly!
YouTubeJessica Valant
已浏览 61.8万 次2023年4月17日
Kegel Exercises Benefits
Better Kegels: How to do kegel exercises, and why they work
4:01
Better Kegels: How to do kegel exercises, and why they work
YouTubeMichigan Medicine
已浏览 202.6万 次2016年9月14日
Kegel Exercises for Men and Women
8:16
Kegel Exercises for Men and Women
YouTubeWORKOUT
已浏览 1034.8万 次2023年4月28日
How to Properly Do Kegels for Men: Last Longer & Improve Erection Strength
13:43
How to Properly Do Kegels for Men: Last Longer & Improve Erection Strength
YouTubeRena Malik, M.D.
已浏览 158.8万 次8 个月之前
热门视频
How to do Kegel Exercises for Women 🌸 3 Simple Steps
0:57
How to do Kegel Exercises for Women 🌸 3 Simple Steps
YouTubeMichelle Kenway
已浏览 6.3万 次2023年6月14日
Kegel Exercise Beginner Step By Step guide | shorts
0:14
Kegel Exercise Beginner Step By Step guide | shorts
YouTubeThe_Fit_Xtreme
已浏览 1080 次6 个月之前
Your 3 BEST Kegel Exercises Positions🚺🚹| Pelvic Floor PHYSIOTHERAPY #pelvicfloorphysiotherapy
0:42
Your 3 BEST Kegel Exercises Positions🚺🚹| Pelvic Floor PHYSIOTHERAPY #pelvicfloorphysiotherapy
YouTubeMichelle Kenway
已浏览 4.3万 次2023年8月10日
Benefits of Kegel Exercises
Kegel Exercises for Men - Beginners Pelvic Floor Strengthening Guide
6:35
Kegel Exercises for Men - Beginners Pelvic Floor Strengthening Guide
YouTubeMichelle Kenway
已浏览 1252.6万 次2020年3月20日
5 Essential Pelvic Floor Exercises Every Woman Should Do | Boost Your Health & Prevent Issues
11:38
5 Essential Pelvic Floor Exercises Every Woman Should Do | Boost Your Health & Prevent Issues
YouTubeDr. Dawn (Pelvic Health &
已浏览 4.8万 次2024年5月9日
Kegel Exercises Routine that Strengthens your Pelvic Floor
7:50
Kegel Exercises Routine that Strengthens your Pelvic Floor
YouTubeMichelle Kenway
已浏览 73万 次2021年2月13日
How to do Kegel Exercises for Women 🌸 3 Simple Steps
0:57
How to do Kegel Exercises for Women 🌸 3 Simple Steps
已浏览 6.3万 次2023年6月14日
YouTubeMichelle Kenway
Kegel Exercise Beginner Step By Step guide | shorts
0:14
Kegel Exercise Beginner Step By Step guide | shorts
已浏览 1080 次6 个月之前
YouTubeThe_Fit_Xtreme
Your 3 BEST Kegel Exercises Positions🚺🚹| Pelvic Floor PHYSIOTHERAPY #pelvicfloorphysiotherapy
0:42
Your 3 BEST Kegel Exercises Positions🚺🚹| Pelvic Floor PHYSIOTH…
已浏览 4.3万 次2023年8月10日
YouTubeMichelle Kenway
Fast Kegel Exercises for Men - CONTROL 👀
0:55
Fast Kegel Exercises for Men - CONTROL 👀
已浏览 9087 次2023年7月2日
YouTubeMichelle Kenway
6 Easy Kegel Exercises for Men | Strengthen & Tone Pelvic Muscles | Kegel Coach
0:45
6 Easy Kegel Exercises for Men | Strengthen & Tone Pelvic Muscle…
已浏览 543 次11 个月之前
YouTubeKEGEL COACH
3 Basic Kegel Exercises for Strengthening Pelvic Floor Muscles
0:57
3 Basic Kegel Exercises for Strengthening Pelvic Floor Muscles
已浏览 42.8万 次2024年9月13日
TikToknnamdi_body
Kegel Exercise Part-2 How to do kegel exercise
0:27
Kegel Exercise Part-2 How to do kegel exercise
已浏览 1.1万 次5 个月之前
YouTubeDr Kafeel Ahmad
0:40
How Many Daily Kegel Exercises for Women💃
已浏览 9154 次2023年8月17日
YouTubeMichelle Kenway
0:17
The NEXT LEVEL Kegel Exercises for Men
已浏览 998 次5 个月之前
YouTubeMussah Mzee(Trainer)
0:42
Kegel Exercise Part-3 Benefits of Kegel Exercise
已浏览 2.3万 次5 个月之前
YouTubeDr Kafeel Ahmad
0:21
Kegel exercises for men - complete BEGINNERS guide
已浏览 1518 次2024年11月10日
YouTubeMilad Rahimi
0:11
30 Days kegel exercise for better performance #kegel #kegelexercis…
已浏览 6503万 次9 个月之前
YouTubeFitManoj
1:00
Effective Kegel Exercises for Men
已浏览 1010万 次2024年8月24日
TikTokfritzfitness2
0:19
Best Kegel Exercises for Women and Men
已浏览 180万 次10 个月之前
TikTokaluya_leebay10__
30-Day Kegel Exercise Challenge for Home Fitness
已浏览 160万 次10 个月之前
TikTokaluya_leebay10__
0:07
Creator Monetization Strategy on TikTok
已浏览 170万 次2023年9月5日
TikTokchidera_nelsonn
0:26
Discover the Power of Kegel Exercises
已浏览 1210万 次10 个月之前
TikTokduck.wav
0:45
Pelvic Floor Exercises for Women's Health
已浏览 2090万 次11 个月之前
TikTokfemalephysioco
1:28
Effective Pelvic Floor Exercises for Women's Health
已浏览 96.8万 次8 个月之前
TikTokwomenshealthwithheidi
观看更多视频
静态缩略图占位符