Japan is breaking global longevity records with nearly 100,000 people living past 100, and it’s not because of genetics. It’s because of the way they live. Their daily habits protect their cells, calm their nervous system, reduce inflammation, and keep their metabolism strong for decades. Forest bathing lowers stress and boosts immunity. Hara hachibu keeps digestion light and energy steady. Ikigai strengthens purpose, joy, and emotional resilience. Real, nutrient-rich foods protect the gut and f
1:24
Japan is breaking global longevity records with nearly 100,000 peopl…
1 个月前
FacebookMy Longevity Guide
The Longevity Work Habit of Senior Japanese Japan's Active Elderly: Purpose, Well-being, and Continued Contribution A video explores the phenomenon of elderly Japanese people remaining active in the workforce. It highlights common reasons cited for this trend. Many seniors work to maintain their physical and mental well-being through a structured routine and engagement. Moreover, work offers an opportunity to utilise their skills, find purpose, and build social connections. This helps combat fee
1:06
The Longevity Work Habit of Senior Japanese Japan's Active Elderly: …
已浏览 131 次1 年前
TikToksenior_longevity
Japan has some of the highest life expectancy and lowest disease rates in the world — especially in Okinawa, known as the “Land of the Long-Lived.” Japanese longevity doctors reveal that certain simple daily foods support heart health, digestion, joints, immunity, and metabolic balance — the key pillars of living a long, active life. In this video, you’ll discover the top foods older Japanese adults eat every day, the science behind them, and how you can add them to your routine — no matter wher
Japan has some of the highest life expectancy and lowest disease rat…
已浏览 25万 次3 个月之前
FacebookLifenews
Japan has the highest number of people living past 100 — and it’s not luck. Researchers say the Japanese lifestyle, diet, mindset, and daily habits create a powerful “longevity formula” that helps many citizens reach 95, 100, and even 105 in good health. Meanwhile, Americans often face chronic disease decades earlier — leading to shorter lives and lower quality of aging. This eye-opening video breaks down the 6 hidden lifestyle differences that explain why Japanese elders stay active, independen
17:54
Japan has the highest number of people living past 100 — and it’s n…
已浏览 4197 次2 个月之前
FacebookLifenews
Want to live a long, healthy life? 6 secrets from Japan’s oldest people
Want to live a long, healthy life? 6 secrets from Japan’s oldest people
2021年9月29日
weforum.org
Japan has some of the world’s longest-living seniors — many staying active, sharp, and independent well into their 90s and beyond. Researchers say it’s not because of fancy supplements or strict diets… but because of simple morning rituals practiced every day. These habits support mobility, digestion, heart health, stress reduction, and daily energy — all crucial for healthy aging after 60. In this video, we reveal the 7 morning rituals Japanese elders swear by, and how seniors everywhere can ea
21:57
Japan has some of the world’s longest-living seniors — many sta…
已浏览 1832 次3 个月之前
FacebookLifenews
WANT TO HAVE A LONG LIFE? LIVE IN JAPAN! | Japan holds the record for the highest number of centenarians in the world. The Okinawa region, in particular, is known as a longevity hotspot. This is often attributed to a healthy diet, active lifestyle, and robust social community. 👴🏼👵🏼🇯🇵✨ #ZiggyLangNgZiggy #japan #japanlife #japantravel #workinginJapan #buhayabroad #pinoyabroad #pinoyinjapan | Ziggy’s Japan Edventure
0:09
WANT TO HAVE A LONG LIFE? LIVE IN JAPAN! | Japan holds the recor…
已浏览 7万 次2024年5月26日
FacebookZiggy’s Japan Edventure
3:06
How do you stay young? Learn more: http://ow.ly/WZx850IEMvq #…
已浏览 5335 次2022年4月10日
FacebookWorld Economic Forum
Japan vs United States: Health > Life expectancy Facts and Stats
2014年4月25日
nationmaster.com
4:57
The lifelong exercise that keeps Japan moving
2020年6月19日
bbc.com
2:54
Japan Has The Highest Life Expectancy Of Any Major Country…
2014年6月17日
NBC News
Healthy life expectancy in Japan hit record highs
2024年2月15日
newsonjapan.com
Japanese life expectancy at all-time high
2024年2月22日
newsonjapan.com
2:18
The secret to a super long life? Eat less, move more and sit up straigh…
2023年12月5日
South China Morning PostBusiness Insider
9:07
Why Japanese Seniors Live Longer — 6 Movements That Rebuild You…
已浏览 1 次2 个月之前
YouTubeSenior Wisdom TV
Why Japanese People Live Over 100 Years | Their Secret Daily Routine …
已浏览 8 次1 个月前
YouTubeMse Health Care
18:30
Japanese Oldest Doctor: Eliminate These 8 Daily Habits and you will l…
2 个月之前
YouTubeThrive Daily
11:16
Why american seniors live less than japanese | Long life secrets | Amer…
已浏览 6 次2 个月之前
YouTubeSeniors Chapter
0:06
Why So Many in Japan Live Past 100 🇯🇵
已浏览 2.4万 次3 个月之前
YouTubeBig_G Money
8:11
Over 50? 8 Movements Japanese Elders Do Every Day to Live Past …
已浏览 68 次2 个月之前
YouTubePrime Life 360
5:20
6 reason I Learned Why Japanese Live So Long
已浏览 163 次4 个月之前
YouTubeAMB Nation Remix
Secrets to a Long Life: Exploring Japan with Nas Daily
已浏览 7.1万 次2021年4月7日
TikToknasdaily
Okinawa: Pioneering Blue Zone Longevity | Makoto Suzuki | TEDx…
已浏览 1.7万 次2018年12月4日
YouTubeTEDx Talks
21:32
" Longevity Okinawa " - Film Documentary
已浏览 12.6万 次2019年11月2日
YouTubeJose Jeuland
16:55
Okinawan Longevity and Health
已浏览 32.4万 次2011年4月11日
YouTubeTheWayPlace
2:29
Japan’s Secret to Long Life
已浏览 34.4万 次2019年5月22日
YouTubeGreat Big Story
22:09
6 Surprising Life Lessons I Learned in Japan
已浏览 160万 次2018年9月4日
YouTubeAbroad in Japan
27:34
Work until you're 100 - Japan's Incredible Life Expectancy (2010)
已浏览 18.3万 次2016年9月7日
YouTubeJourneyman Pictures
5:50
Senior style in Japan – living the good life at 80
已浏览 7.7万 次2015年3月2日
YouTubeMonocle Films
5:52
Why Japanese People Live The Longest
已浏览 3.6万 次2019年7月12日
YouTubexReasons
观看更多视频
静态缩略图占位符