Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
17:56
YouTubeTherapy in a Nutshell
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership Get the course: How to Process Your Emotions https://courses ...
已浏览 68万 次2021年7月8日
短视频
10 Minutes of Focused Attention: A Quick Exercise to Calm an Anxious Mind
11:43
已浏览 10.2万 次
10 Minutes of Focused Attention: A Quick Exercise to Calm an Anxious Mind
Headspace
10-Minute Meditation For Anxiety | Goodful
10:21
已浏览 1817.7万 次
10-Minute Meditation For Anxiety | Goodful
Goodful
Mindfulness Meditation
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
10:30
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
YouTubeCalm
已浏览 2985万 次2016年10月12日
5 Minute Mindfulness Meditation
5:15
5 Minute Mindfulness Meditation
YouTubeGreat Meditation
已浏览 606.2万 次2021年3月7日
Guided Mindfulness Meditation on Calming the Mind - Breath and Sky (9 minutes)
9:01
Guided Mindfulness Meditation on Calming the Mind - Breath and Sky (9 minutes)
YouTubeMindfulPeace
已浏览 26.4万 次2021年2月15日
热门视频
3 MINUTE MINDFULNESS Exercise | (2022) Stress and Anxiety Release
2:51
3 MINUTE MINDFULNESS Exercise | (2022) Stress and Anxiety Release
YouTubeThriver: The Mental Fitness
已浏览 4.8万 次2022年12月11日
5 Minute Quick Anxiety Reduction - Guided Mindfulness Meditation
5:29
5 Minute Quick Anxiety Reduction - Guided Mindfulness Meditation
YouTubeMindfulPeace
已浏览 279.1万 次2015年2月26日
20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind | Mindful Movement
22:02
20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind | Mindful Movement
YouTubeThe Mindful Movement
已浏览 81.5万 次2018年7月16日
Mindfulness Benefits
The Benefits of Mindfulness and Why It's Important
6:01
The Benefits of Mindfulness and Why It's Important
YouTubeSelf-Help Toons
已浏览 9844 次2019年7月24日
Mindfulness explained: everything you need to know | Bupa Health
12:46
Mindfulness explained: everything you need to know | Bupa Health
YouTubeBupa Health
已浏览 6027 次2016年10月7日
6 Benefits of Mindfulness Meditation
6:51
6 Benefits of Mindfulness Meditation
YouTubeCounselor Carl
已浏览 1.7万 次2015年4月11日