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73K views · 1.1K reactions | Being active makes a big difference to your physical and mental health. Find a daily activity that works for you. Visit: https://www.health.gov.au/news/health-alerts/novel-coronavirus-2019-ncov-health-alert/ongoing-support-during-coronavirus-covid-19/exercising-and-staying-active-during-coronavirus-covid-19-restrictions for ideas. | Australian Government Department of Health, Disability and Ageing | Facebook
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Children and young people 5-17 years should aim for at least 60 minutes of moderate to vigorous physical activity every day – the more the better. Read more about your child’s physical activity needs in the 24-Hour Movement Guidelines: health.gov.au/internet/main/publishing.nsf/content/health-pubhlth-strateg-phys-act-guidelines#npa05 #SleepMovePlay | Australian Government Department of Health, Disability and Ageing | Facebook
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