TOP 7 Planche Exercises for Beginners!
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YouTubeSaturnoMovement
TOP 7 Planche Exercises for Beginners!
Working towards the Full Planche or Straddle Planche? Here are 7 exercises for absolute beginners that a lot of people skip because “they are too easy”… Most people skip the very basic steps of planche training, leading to very poor results. This also increases the chances of elbow and wrist pain. The Planche is a movement that must be ...
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Josh Smith on Instagram: "People need to realise how hard the planche is before they send every Calisthenics athlete insane 💀 Planche - A rare calisthenics skill where you hold your entire body parallel to the ground, floating only on straight arms. No momentum. No cheat. Just raw strength, balance, and total body control. It takes most people years of relentless training to achieve — that’s why so few ever unlock it. It’s not just a move… it’s proof of what’s possible when you refuse to quit.
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