WHAT #fyp #deathpallete #fyp #foryou #clemont is ur smile stitched | Dead Plate

Thulani Chipanga on Instagram: "PLATE FULL BODY CIRCUIT Whether you’re just starting out or leveling up, choose a plate that suits your level of fitness: 4.5kg, 10kg, or 20kg. I used 20kg plate. Full-body workout like this are perfect for getting the most out of your gym time - short, intense, and effective 1️⃣Floor to Press x10 2️⃣Squat to Press x10 3️⃣Overhead Plate March 4️⃣Bent Over Row x10 #plateworkout #workout #gymlife #trending #fyp"

Stocking stuffers for a 20-year-old that he’ll actually use 👏 Practical, useful, and not ending up in a drawer. From everyday essentials to low-key upgrades he didn’t know he needed. Perfect last-minute gifts for college guys, athletes, or the hard-to-shop-for son. Link in bio 🔗 I earn commission on qualifying purchases. #AmazonFinds #GiftIdeasForHim #StockingStuffers #GuyGiftIdeas #AmazonGiftGuide

INSANE skips on the new crowbar climber level USE CODE LSTOAST #vr #gaming #QuestCreatorPartner #metaquest #crowbarclimber