LiveWell on Instagram: "Most health problems don’t start suddenly, they develop quietly through repeated daily behaviors that place constant stress on the body. Habits such as chronic stress, poor sleep timing, low sunlight exposure, dehydration, irregular meals, excessive screen use, and nervous system overstimulation can gradually disrupt digestion, hormone balance, immune function, and energy production. Over time, these silent disruptions contribute to inflammation, metabolic imbalance, fati