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Maximize Ab Engagement — Reverse Crunch Tutorial! 🔥
🔥 Maximize Ab Engagement — Reverse Crunch Tutorial! 💪 Learn how to properly perform the Reverse Crunch to fully target your lower abs and build a strong, defined core. This move helps reduce momentum, increase control, and maximize muscle activation. Perfect for beginners and advanced lifters who want a deeper ab burn! Strengthen & tone ...
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Workouts that will set your abs on fire 🔥 ▫️Reverse crunches into shoulder raises (3❌30) ▫️Alternating leg raises (3❌30) ▫️Reverse crunches into Side twits (3❌30) ▫️Shoulder taps into triangle leg lift (3❌30) ▫️Side plank into knee crunch(3❌30)#fyp #xyzcba #vikings #confidence #blackmen #melanin #gymnastics
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