The Fastest Way to Do More Pushups
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The Fastest Way to Do More Pushups
What is real strength? Try this bodyweight test, analyze your score, and learn how to do more pushups with a simple 4-week program.
2021年2月20日
短视频
Most beginners struggle with pushups because they start at the hardest level. Here’s the smarter way 👇 1️⃣ Wall Push-Ups (beginner) 2️⃣ Table Push-Ups 3️⃣ Knee Push-Ups 4️⃣ Incline Push-Ups 🔁 Repeat & progress weekly until you can do full pushups. . . . . #pushup #beginner #howto #tutorial #tips #calisthenics #athome #strong #pushups #chest #explore #facebook | Fritz Fitness
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Most beginners struggle with pushups because they start at the hardest level. Here’s
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