JeremyEthierClips on Instagram: "Dorian Yates — known as “The Shadow” — is a six-time Mr. Olympia champion (1992–1997) and one of the most influential bodybuilders in history. Famous for his brutally intense “Blood and Guts” training philosophy, Yates redefined what it means to train with focus, discipline, and efficiency. His massive, grainy physique and relentless work ethic set a new standard for the sport — proving that champions are built not in the spotlight, but in the shadows. Beyond bod

Old School Bodybuilding on Instagram: "Dorian Yates on conditioning at his peak. Around 3–3.5% body fat — not for show, not for lifestyle, but for the Olympia stage. 🧠🔥 That level of conditioning came from precision: dialed nutrition, calculated training, strict recovery, and total discipline. It wasn’t sustainable — and it was never meant to be. ⚠️ Peak condition is a moment in time. The real work happens in the off-season, far from the spotlight. Train with realism. Respect the process. Unde