20 Easy AIP Diet (Paleo Autoimmune Protocol) Ingredient Swaps

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What Is The Autoimmune Protocol (AIP) Diet? | Paloma Health

Let’s talk about the AIP diet. Is it helpful for Hashimoto’s? Yes. Can it be life-changing for some? Absolutely. But here’s what no one seems to say out loud: AIP is not the full solution. It’s a temporary band-aid - not a full-on healing plan. And it is NOT intended to be done long term. What AIP can do: 🔥 Reduce inflammation. 💥 Remove immediate triggers. 🚫 Take the gasoline off the fire. What it won’t do on its own: ❌ Heal your gut. ❌ Rebalance hormones. ❌ Reverse years of damage from chron

9 Diets That Support Healing From Autoimmune Disease