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Hura | AI for Mental Wellness on Instagram: "Why are some people always on their phones? Psychology says it’s not addiction first it’s dopamine, escape, and unmet emotional
For many, staying on their phone isn't about being lazy or addicted, but rather a way to cope with the anxiety, sadness, and overwhelming thoughts that come with quiet moments. By scrolling, watching videos, or reading comments, people create a sense of presence and comfort that distracts from the emotional weight of their thoughts. This coping ...
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