14K views · 24 shares | Standing cable crucifix curls - great bicep finisher  | Ryan Terry | Facebook

181K views · 601 reactions | Cable bicep curls are an excellent way to keep tension on your biceps. #cablecurls #bicepcurls #bicepworkout | Train Yourself | Facebook

154K views · 5.2K reactions | Grow Your ArmsTry this killer/drop set ‘Bicep & Tricep Workout’! Cable EZ Bar Curls - 4 x 8-10 (Every Set, Drop Set) Cable Rope Extensions - 4 x 8-10 (Every Set, Drop Set) Incline Bench Curls - 4 x 10-12 EZ Bar Skull Crushers - 4 x 10-12 Seated DB Hammer Curls - 3 x 10-12 Dual Cable Extensions - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #biceps #triceps | Ross Dickerson | Facebook

119K views · 896 reactions | This may look crazy, but lying cable hammer curls are actually goated, especially if you find yourself leaning back as you approach failure on rope hammer curls. This works on a supinate bicep curl too but the best is with the rope hammer curls since you can fit the handle between your thighs. | Tyler Path | Facebook