Build Your Booty at Home 🍑 3 Moves to Lift, Tone & Grow Your Glutes Fast | Yoga & Pilates Fusion
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YouTubeAlexis Mann Yoga
Build Your Booty at Home 🍑 3 Moves to Lift, Tone & Grow Your Glutes Fast | Yoga & Pilates Fusion
🔥 Ready to build your booty right at home? Let’s talk about three moves that seriously bring the burn 🍑 — and help sculpt, lift, and strengthen that powerhouse of yours. First up, a spiced-up traditional bridge — think slow, controlled lifts and a full squeeze at the top. This one activates every inch of your glutes and hamstrings ...
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