Creatine 101: What Is It and What Does It Do?
7:46
Creatine 101: What Is It and What Does It Do?
2023年11月2日
HealthlineRudy Mawer,MSc,CISSN
157K views · 1.9K reactions | Here is a 4-Step guide on how to use...
0:31
157K views · 1.9K reactions | Here is a 4-Step guide on how to use...
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Karan on Instagram: "1. Myth: You NEED a loading phase. ✅ Truth: The loading phase is optional. It helps saturate your muscles faster, but taking 3–5g per day consistently will still give you the full benefits — just over a longer time (about 3 weeks). The "loading phase" is often just a marketing tactic to make you finish the tub faster. 2. Myth: You need Creatine HCL, liquid, or other fancy forms. ✅ Truth: Creatine monohydrate is the most research-backed, effective, and affordable form. There’
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Karan on Instagram: "1. Myth: You NEED a loading phase. ✅ Truth: T…
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