Building Strength, Confidence, and Independence with CrossFit — L.I.F.E. Class at CrossFit Mayhem
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Building Strength, Confidence, and Independence with CrossFit — L.I.F.E. Class at CrossFit Mayhem
“Almost everybody’s going to have to go up and down stairs. … CrossFit helps you do all of those ordinary daily things.” The L.I.F.E. class at CrossFit Mayhem is helping athletes build strength for everyday activities — leading to a longer independent life — while fostering relationships among its members. “L.I.F.E. Class at ...
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