6 Mistakes Keeping You Skinny Fat 👇🏾 1️⃣ You’re Eating Too Little & Training Too Much Thinking less food more cardio will get you lean? Wrong. Undereating = muscle loss → Less muscle = higher body fat %. Eat enough protein & calories to fuel your muscle growth. 2️⃣ You’re Lifting Light & Not Pushing Hard Enough Lifting baby weights for high reps won’t get you “toned.” Muscle needs progressive overload to grow and shape your body. Train heavy, track your lifts, and get stronger over time. 3️⃣ Y