Dan Go | Fitness Coach on Instagram: "I turned 46 today. My advice? Be boring. Wake early. Water before coffee. Walk everywhere. Lift weights 3x weekly. Three meals, no snacking, protein in each. Bed by 10pm. Repeat forever. The fittest 40-somethings I know aren’t trying biohacks, ice baths, or carnivore diets. They’re doing the same boring basics every single day. My excited friends are on medications. My boring friends have six-packs. Excitement is exhausting. Boring is sustainable. At 25, you