78 reactions · 11 shares |  Our latest case study is out!  Read from Outfit7, the studio behind massively popular "My Talking Tom", as they take us through controlling quality with SRP, improving teamwork with Timeline, and optimizing performance through Source Code Access: https://on.unity.com/3OiqzA7 | Unity | Facebook

39 reactions · 6 comments | Mobility is expressed through movement, flexibility is developed through forms of stretching. . Learn how to use both to achieve incredible movement capabilities. . Sometimes mobility is just about feeling your body and moving it through it’s ranges. . It can be as in depth and complex or as simple and flowy as you like. . The important thing is that you move and move with freedom. . Song: @illeniummusic Disarm You Remix . | Unity Gym | Facebook

For beginners we start core training at a basic level like with these tuck ups. . There are even more basic versions for people who can’t do these. . The goal here is to activate the abs and create a forward rounding of the spine to gain maximum ab recruitment. . At the top suck your knees into the chest and hold for a split second. . On the way down roll out through the spine front the lower spine to the upper back. . Try to place the shoulders and feet on the ground at the same time. . Do 3-5