How To Lose Weight In The New Year🎉 Ready To Lock In January 1st? Here are the five steps I give my patients to set themselves up for real success in the new year. 1. Increase Your Protein: Protein naturally increases GLP, which helps you stay fuller for longer. It also supports muscle growth, and the more muscle mass you carry, the better your metabolism runs. 2. Increase Your Fiber, Aim For 30g Daily: Great fiber sources include berries, avocados, mixed nuts, beans, lentils, leafy greens, cru

day 21 of 30 | beautifying smoothie recipe (save this) 🥣✨ ingredients • ½ cup rolled oatmeal • 1 scoop vanilla protein • 1–2 medjool dates (pitted) • ¼ tsp cinnamon • pinch mineral salt • 1–1¼ cups water or milk of choice • sprinkle black seeds on top how to make \t1.\tadd everything to a blender \t2.\tblend until smooth and creamy \t3.\tsip slowly — digestion starts in the mouth when to drink morning or mid-day for de-bloat, stronger hair, and steady energy tip if your face holds water or your

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Forgot pasta salad existed which is a crime. My veggie chopper is on my stories and in my highlights! Mediterranean pasta salad - protein pasta of choice I love @barillaus - chopped cucumber, bell pepper, red onion - halved tomatoes - 1 can chickpeas or some diced rotisserie chicken - Kalamata olives - reduced fat feta cheese Dressing: - a few spoonfuls of garlic hummus - lemon juice - splash of olive juice - salt - a little bit of warm water to thin #healthyrecipes #easyrecipes #mealprep #pasta

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