How fast you can get with run-walk intervals? 🤔 Come run 10 miles with me using my favorite intervals—pace times included! Today’s long run averaged out to 11:01/mi, and honestly, that’s the magic of run-walk… it’s so versatile. 💛 You can dial up the run, adjust the walk, slow things down, speed things up—whatever fits your goals for the day. Whether you’re chasing a faster pace or keeping things super sustainable, intervals meet you where you’re at. And yes… I use run-walk both in training an

Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

Normal skill VS King of bridge running

Top Ten Games You Can Play On Your School Computer - slowroads.io #gaming #gamingsetup #school #pc

LeBron read the Sixers coach MIND😭

Follow for more games! 💛 Ever wanted to work at an Adventurer’s Guild but without all the actual adventuring? 🥲 Ye Guild Clerk! is a FREE, relaxing indie game where you hand out quests, gold, and gear to adorable animal adventurers. 🐾📜 • 🐻‍❄️ Meet a cast of charming animal heroes, each with their own quirks and stories • ⏳ You’ve got 5 days to prove you’re the perfect clerk… or risk getting fired 👀 • 🎒 Hand out quests, rewards, and equipment carefully. Your choices truly shape every story