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Paul Carter | Hypertrophy | Education on Instagram: "1. My favorite form of progressive overload is the double progression method 2. As the reel says, I just use the 4-8+ rep range, and when I crush 8+ reps, I add load to bring the reps back down to around 4-5 reps or so @ 1 RIR 3. When it’s a new exercise in my own training, I won’t start at 4-5 reps tho...I’ll start lighter, and look for something in that 8-10 rep range to make sure everything “feels” right and that I can then adjust loading f
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fonz on Instagram: "excited to see the growth with this new split if you want to get in the best shape of your life "COACH" no bs, no excuses, just results #fitnessjourney #fitnessmotivation #fitness #natural #viral #instagram #bodybuilding #aesthetics #zyzz #squats #benchpress #lifestyle #model #workout #gym #transformation #lifting #strong #gymmotivation #powerlifting #powerliftingmotivation #teenmodel #bulking #cutting #diet #personaltrainer #abs #brasil #brazilian"
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