These 5 Isometric Exercises Keep You FIT & YOUNG (No Equipment Needed)
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YouTubeDr Sumit Kapadia Vascular Surgeon
These 5 Isometric Exercises Keep You FIT & YOUNG (No Equipment Needed)
These 5 isometric exercises strengthen your muscles, improve blood circulation, and slow aging - without any equipment. Perfect for anyone over 35 who wants to stay fit and young at home. Isometric exercises build strength by holding static positions, which improves vascular health, stabilizes joints, and boosts metabolism - all critical for ...
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