Rica | Ernährungsberaterin on Instagram: "PROTEIN-HANDBROT | 25,5g Protein🧀🥖 (5 Portionen) ➡️350g Magerquark, 300g Dinkelmehl 1050, 10g Backpulver & 2 TL Salz zu einem Teig vermengen & gut verkneten. ➡️ausrollen & wie im Video 140g körnigen Frischkäse light, 40g Schinkenwürfel & 2 Scheiben Käse Light (oder Reibekäse Light, ~66g) belegen. ➡️die Seiten wie im Video zusammen/übereinander klappen, in 5 Stücke einteilen (nicht komplett durchschneiden! Nur Eindrücken), einen kleinen Schlitz in jedes

Lindsay Wilson - Online Coach on Instagram: "Cucumber Chicken Salad - Save Recipe 👇 That was delightful!! The chicken was still lovely and warm from the air fryer so I got this whole hot, cold, crunch vibe with a lemony garlic twist. Sensational weight loss metrics also. Modelled of one in the book Nutrition - 500 kcal (56P, 40C, 14F) + 9g fibre 250g cucumber 100g chickpeas (drained weight) 150g chicken breast (raw weight) 150g Greek yogurt (5%) 1/2 a red onion A garlic clove crushed Juice of h

💪 120g Protein | 1,300 kcal diet plan “Train hard. Eat smart. Repeat.” ✨ Fuel the Body • Feed the Soul ✨ 🌅 Morning Start 🥞 1 Dosa 🥚 1 Whole Egg 4 Egg Whites 🍠 Post-Workout Power Sweet Potato (100g) • Chicken (150g) • Green Apple 🍏 🍛 Lunch Love Rice (100g) • Airfryer Fish (100g) • Fish Curry (100g) • Fresh Veggies 🥦 🥗 Dinner Calm Vegetable Low-Fat Paneer Salad (200g) • Protein: 126g • Fat: 28g • Carbs: 111g • Calories: 1,277 kcal ✅ | Prabin Prabin

What Does a 2,000-Calorie Diet Look Like?