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4:55
YouTube
Coach Deja’s drills and coaching tips! Gym Dots!
How to learn and teach a bridge kickover and backbend kickover! With Coach Deja (professional coach)
Learn how to coach and perform a bridge kickover and backbend kickover with these awesome drills and tips for learning this hard skill! For beginner to advanced gymnasts, I show you techniques to improve your kickover using mats and spot from a coach. Coaches can use these drills in class! Even if you aren’t a gymnast and want to learn this ...
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