The Best Science-Based Leg Day For Growth (Quads/Glutes/Hamstrings) | PUSH PULL LEGS SERIES
11:04
YouTubeJeremy Ethier
The Best Science-Based Leg Day For Growth (Quads/Glutes/Hamstrings) | PUSH PULL LEGS SERIES
This video is the final installment of my 3-part push pull legs routine series. In this video, we’ll cover your leg workout for the week. The first exercise will be barbell squats, which has been shown to be one of the best quad exercises (not to mention, glute exercises). I’d recommend the front squat over the back squat for two reasons ...
4M viewsMar 1, 2020
Open Your Legs Workout
20K views · 156 reactions | Leg Warm-Up Routine 例 Warm up your legs...
0:32
20K views · 156 reactions | Leg Warm-Up Routine 例 Warm up your legs...
FacebookGym For Newbies
8K views3 weeks ago
125K views · 2.8K reactions | Legs, core and more! ARE YOU IN? For this workout you will want to use sliders OR you can use a towel on a hard surface OR plates on carpet :) Here is the plan: From a reverse bridge, slide your legs open and close From that same position, alternate sliding in and out Ay yi yi! This is a TOUGHIE I know! Aim for a minute of each. Can you hang? Let’s go! | Natalie Jill Fit | Facebook
0:10
125K views · 2.8K reactions | Legs, core and more! ARE YOU IN? For this workout you will want to use sliders OR you can use a towel on a hard surface OR plates on carpet :) Here is the plan: From a reverse bridge, slide your legs open and close From that same position, alternate sliding in and out Ay yi yi! This is a TOUGHIE I know! Aim for a minute of each. Can you hang? Let’s go! | Natalie Jill Fit | Facebook
FacebookNatalie Jill Fit
125K views2 weeks ago
5.7K views · 155 reactions | Kimura Solo Drill Workout: 1. Kimura Sit...
0:23
5.7K views · 155 reactions | Kimura Solo Drill Workout: 1. Kimura Sit...
FacebookJiu Jitsu FLO
2.5K views2 weeks ago
Top videos
10 Min Home Leg Workout (Legs Exercises)
10:11
10 Min Home Leg Workout (Legs Exercises)
YouTubeWORKOUT
4.3M viewsDec 28, 2021
Muscles of the Lower Limb | Anatomy Model
13:53
Muscles of the Lower Limb | Anatomy Model
YouTubeNinja Nerd
2M viewsApr 7, 2017
2-Minute Neuroscience: Restless Legs Syndrome
1:59
2-Minute Neuroscience: Restless Legs Syndrome
YouTubeNeuroscientifically Challenge
531.1K viewsJan 21, 2022
How to Do Splits
How to do the Splits for the Inflexible! Beginner Splits Tutorial
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
YouTubeAnna McNulty
9.5M viewsMar 13, 2021
How to do a Split Fast! Stretches for Splits Flexibility
13:37
How to do a Split Fast! Stretches for Splits Flexibility
YouTubeAnna McNulty Stretches
17.1M viewsJun 19, 2022
Get the Splits Fast! Stretches for Splits Flexibility
14:26
Get the Splits Fast! Stretches for Splits Flexibility
YouTubeAnna McNulty
16.9M viewsJun 20, 2020