Prince Andrew's New Ramshackle Farm Move & Refurbishment

John Avah Stanley on Instagram: "Pt 5| Traveling from Delta state to Lagos state, after getting to my apartment I quickly dropped my bags to meet up with the host and my twitter friends"

Anodya Shula Neona Ayu on Instagram: "👀"

Dr. Krista Fazio / Rehab, Injury and Exercise Expert on Instagram: "🚨Fix your hips! Send this to someone who struggles with poor squat mobility & hip pain! Most people think their hips pinch in a squat because they’re “tight.” But in reality, the problem is almost always poor hip internal rotation and impaired femoral mechanics, not flexibility. Here’s what’s actually happening inside the joint👇 During a deep squat, the femur must posteriorly glide and internally rotate inside the acetabulum (

Kuba Sylvester Cielen on Instagram: "Maximise your back gains 101 Pick movements that will target your entire back musculature, training it in various planes of motion using 3/4 different exercises, splitting up your back across divisions of your lower lat, mid lat, the upper back and traps. * lower lat pull down * Single arm lat row * Frontal plane pull down * Upper back row & Kelso shrug You can bias ( target ) different divisions of your back with different movements but you cannot isolate yo

Britany Williams on Instagram: "Day 5 of my 12 Days of Christmas workout 🥳🎁🎄 HOW IT WORKS ➡️ Each day, for 12 days, I will share a new bodyweight exercise here on IG. Each day you’ll do all of the previous days’ exercise and add on that day’s exercise. So on Day 1 you’ll do just one exercise, on Day 3 you’ll do all exercises from Day 1-3, on Day 9 you’ll do exercises 1-9 etc. Day 1 - Squat to Knee Drive (8 reps p/s) Day 2 - Lunch to Punch (8 reps p/s) Day 3- Crescent Lunge Knee Drive (8 p/s)

WEEI on Instagram: "Drake Maye on moving on quickly from the loss: “Don’t let it beat you twice. Move on to the next week and learn from it and take what we can. And know that we’ve got some football ahead of us that’s important, still very important. And don’t just hang our hat and keep your head up and know that we had a chance and we’re there, just they made more plays and credit to them.” #patriots #nfl #patsnation #gopats #nepatriots #pats #nepats #gillettestadium #patsnation #patriotsnatio

BBC Radio 4 on Instagram: "“It’s very moving to be in the BBC and for Alan Yentob not to be here.” Sir Salman Rushdie recalls his iconic W1A cameo as he joins James Crawford to talk about his new collection of short fiction and together explore its connections to three other literary works. Take Four Books | Listen on BBC Sounds"