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Functional Patterns. . Not all movements are done with a positive outcome. The quality of how you move is far more important than the quantity. Instead of aiming to walk 10,000 steps, it’s more important to focus on the quality of muscle engagement your body has when it does move. This is the long term solution we offer for your fitness and ...
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Finally getting the help my body needs!! Excited for the results. All testing and protocol done with @Angelica, Functional Health @functionalwellness_clinic on IG #FuncitonalwellnessPartner #RootCauseHealth #HormoneHealth #GutHealth #WomensWellness
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Finally getting the help my body needs!! Excited for the results. All testing and protocol done with @Angelica, Functional Health @functionalwellness_clinic on IG #FuncitonalwellnessPartner #RootCauseHealth #HormoneHealth #GutHealth #WomensWellness
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Movement Pattern Assessment
Overhead Squat – Movement Screening Assessment The Overhead Squat (OHS) is one of the most valuable global movement screening tests used across sports. It helps identify limitations in mobility, stability, and motor control by observing how the body behaves under a simple but challenging movement pattern. Note: Movement screening is conducted during the off-season. #movement #screening #analysis #overhead #squat #bilateral #assessment #sports #mobility #stability #motorcontrol #strengthandcondit
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A fast bowler came in with persistent shin pain. Assessment revealed external tibial rotation and tight peroneal muscles as the key contributors. Through our 5-phase Kinesthetic Approach — 1️⃣ Release & Restoration 2️⃣ Motor Control & Activation 3️⃣ Strength & Pattern Integration 4️⃣ Sport Integration 5️⃣ Performance Ready —we corrected the underlying mechanics and guided a smooth, pain-free return to sport. 🏏 #shinpainrelief #bowlingmechanics #sportsperformance❤️ #crickettraining #movement #in
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