8 easy to follow physio exercises to do at home
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8 easy to follow physio exercises to do at home
LTA’s expert physiotherapist Anna Poyser has created a series of effective and easy to follow at-home physiotherapy exercises for you to do at home. With more home workouts, and many of us hunched over laptops whilst working from home, the series aims to keep our bodies supported during lockdown. Using nothing more than a tennis ball, the ...
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